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While you may feel too busy to de-stress – this section offers some short practices, links and information to help you reduce stress for a better version of you. https://images.squarespace-cdn.com/content/v1/5e8e69a0c7fd9c34d55ce36c/cdb1e190-8a44-419a-83e1-3e841e58e3ab/CC+PHD+Business+Card.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e69a0c7fd9c34d55ce36c/aab34909-ae78-4758-9351-2fe970b61fa7/diana-light-u_jt9A7FADk-unsplash.jpg Services - Group Classes We are all unique and have different gifts to bring and share with the world. At our core, we are energy that shifts and changes altering the quality of our consciousness. Our thoughts and feelings, our intent and actions influence this energy. Some thoughts and emotions dampen our vibration or cause us to operate from a place of fear and survival, while other states of being are strong and positive, inspirational and transformational. Group classes are a safe space to learn and transform within a community. These classes incorporate wellness practices, communication and spiritual practices meant to connect you to your inner wisdom and well-being. https://images.squarespace-cdn.com/content/v1/5e8e69a0c7fd9c34d55ce36c/6abc07a8-8770-4a0d-9b60-a0ab542ded30/aleksandra-boguslawska-MS7KD9Ti7FQ-unsplash.jpg Services - Private Sessions Heart-centered coaching is all about you connecting to a power that’s greater than any circumstance or problem you are currently facing, no matter how big those problems seem, or how long they’ve existed. We all have a fundamental source of goodness and love and when we can connect to that, we can bring forth a life that you love living! Instead of thinking about your obstacles and what in your past may have created them, we focus on allowing the heart to lead the brain towards our truest values, so we can tap into the wisdom, greatness and infinite potential that is already inside. In a heart-based coaching session, you learn about your “I” and what you want to be, do, and give. You recognize that you are the source of creativity for your own life and become empowered and free to lead your life exactly as you want. Each session will spend 10-15 minutes on a heart centered meditation practice. In 30 minute sessions we will spend 5-10 minutes in meditation. These sessions are meant primarily for those who just need a short check in. https://www.cherylcrumplerphd.live/styling-gallery daily 0.75 2020-04-09 https://images.squarespace-cdn.com/content/v1/5e7aa16a812ff83bf83a5902/1585099491810-2WY9TRVIDP2NF8OMMAX8/6+-+gallery.jpg Styling Gallery https://images.squarespace-cdn.com/content/v1/5e7aa16a812ff83bf83a5902/1585099491810-2WY9TRVIDP2NF8OMMAX8/6+-+gallery.jpg Styling Gallery https://images.squarespace-cdn.com/content/v1/5e7aa16a812ff83bf83a5902/1585099491768-TXASKNV7WQR0J08SMGHE/7+-+gallery.jpg Styling Gallery https://images.squarespace-cdn.com/content/v1/5e7aa16a812ff83bf83a5902/1585099492142-AUDJF3SZIFUSXSV7EYD6/8+-+gallery.jpg Styling Gallery https://www.cherylcrumplerphd.live/workshops-gallery daily 0.75 2020-04-09 https://images.squarespace-cdn.com/content/v1/5e7aa16a812ff83bf83a5902/1585100001881-YXS7B60C1TU5739M32G9/10+-+workshops.jpg Workshops Gallery https://images.squarespace-cdn.com/content/v1/5e7aa16a812ff83bf83a5902/1585100001881-YXS7B60C1TU5739M32G9/10+-+workshops.jpg Workshops Gallery https://images.squarespace-cdn.com/content/v1/5e7aa16a812ff83bf83a5902/1585100002403-KX3IXNDD5AOZRJHC1WXX/11+-+workshops.jpg Workshops Gallery https://images.squarespace-cdn.com/content/v1/5e7aa16a812ff83bf83a5902/1585100002978-7NRTCR41VZ8OI36AVSJD/12+-+workshops.jpg Workshops Gallery https://www.cherylcrumplerphd.live/new-index daily 1.0 2022-04-15 https://images.squarespace-cdn.com/content/v1/5e8e69a0c7fd9c34d55ce36c/f227a351-5ef9-493b-a66c-8c89fb6e36c8/Green+Watercolor+Leaf+on+Light+Yellow+Background+Square+Pillow.jpg Home - Wellness transformations start here. 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Ut enim ad minim veniam. $250+ https://images.squarespace-cdn.com/content/v1/5e7aa16a812ff83bf83a5902/1585107249526-LZDM1VPPSSBVBQNMP6KE/3+-+weddings.jpg Services Copy - Weddings Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam. $900+ https://images.squarespace-cdn.com/content/v1/5e7aa16a812ff83bf83a5902/1585107237425-UZVDGRWP2IV9C6L0GL9J/2+-+styling.jpg Services Copy - Styling Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam. $400+ https://images.squarespace-cdn.com/content/v1/5e7aa16a812ff83bf83a5902/1585107509674-JGGUJ1K09V3NS9BBH9VT/5+-+pink+background.jpg Services Copy https://www.cherylcrumplerphd.live/resources-1 daily 0.75 2022-04-12 https://www.cherylcrumplerphd.live/free-resources daily 0.75 2022-04-06 https://www.cherylcrumplerphd.live/group-classes-1 daily 0.75 2022-05-04 https://images.squarespace-cdn.com/content/v1/5e8e69a0c7fd9c34d55ce36c/83e2ce3c-983c-4bab-8e6b-4fb871b6e80a/Green+Watercolor+Leaf+on+Light+Yellow+Background+Square+Pillow-2.jpg Group Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e69a0c7fd9c34d55ce36c/4d9d2761-b1f2-4392-9667-dfc5b047681b/oscar-helgstrand-oxEhuyAlqYk-unsplash.jpg Group Classes - Stress Management through Mind-Body Practices – Level 1 - FULL This class is now full. Please email info@cherylcrumplerphd.live or use the Contact page to be added to the waitlist. Your body is a self-healing organism. Our physiology texts teach us that the body is brilliantly equipped with natural self-repair mechanisms that prevent and kill cancer cells we produce every day, fight infectious agents, repair broken proteins, and keep our coronary arteries open and naturally fight the aging process. Illness can be seen as simply a message from your body that says, “Wait a minute, something is wrong. You are ignoring something very important.” And in healing there is no separation between the body, the mind, the emotions or the spirit – all need to be in balance to be a healthy human being. We also know that our autonomic nervous system has two major operating systems — the sympathetic nervous system, which produces the body's stress response, also known as "fight or flight"; and the parasympathetic nervous system, which produces the body's relaxation response, also known as "rest and digest." This is our homeostatic state when the body is in equilibrium. But here's what most of us don’t recognize: The body's natural self-repair mechanisms only fully function when the nervous system is in relaxation response. Enjoy life more. Learn to recognize the sources of stress in your life, manage stress-related symptoms and illnesses, develop healthy lifestyle habits, practice deep relaxation techniques to manage the fight or flight response and take better care of yourself. This class will be taught exclusively on Zoom and is limited in capacity. Thursdays 5 – 7 pm pst June 9 – July 14th $120 https://www.cherylcrumplerphd.live/private-coaching-2 daily 0.75 2022-04-15 https://images.squarespace-cdn.com/content/v1/5e8e69a0c7fd9c34d55ce36c/7b42c741-fddc-4f72-b289-2ccc3956abc2/Green+Watercolor+Leaf+on+Light+Yellow+Background+Square+Pillow-2.jpg Private Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cherylcrumplerphd.live/group-classes daily 0.75 2022-04-06 https://www.cherylcrumplerphd.live/group-classes/stress-management-through-mind-body-practices monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/5e8e69a0c7fd9c34d55ce36c/1649206333387-CPV5D91Z6LB00JHRWBJ6/daniel-schludi-pYpOZMP43Cc-unsplash.jpg Group Classes - Stress Management through Mind-Body Practices - FULL https://www.cherylcrumplerphd.live/private-coaching daily 0.75 2022-04-06 https://www.cherylcrumplerphd.live/private-coaching/30-minute-private-coaching-session monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/5e8e69a0c7fd9c34d55ce36c/1649207211307-UXYSB17NN5SZ3B7ULRNA/chandra-oh-_EWOxto2xCY-unsplash.jpg Private Coaching - 30 Minute Private Coaching Session https://www.cherylcrumplerphd.live/private-coaching/30-minute-private-coaching-session-zy4jh monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/5e8e69a0c7fd9c34d55ce36c/1649207307921-0W6TAXOLIHKKS8ADXTR1/lea-l-4N6qT784t3A-unsplash.jpg Private Coaching - 60 Minute Private Coaching Session